Just because you work out at the gym doesn't mean you are necessarily advancing your career. In fact, you could be stealing from it. When I started cross-training for ballet 10 years ago, it was such a taboo thing. Dancers wouldn't dream of lifting weights for fear of bulking up. Now, it's all...

Being able to love yourself when you're not at your best is important. Really important. Because we are not always going to be at our best. No matter how hard we try. No matter how good our intentions are. No matter how hard-working we are. You are going to face tough times, setbacks,...

Have you ever been in so much pain, emotionally or physically, that it feels hopeless to dig your way out? We've all been there. That dark place that feels impossible to crawl out of. When you've been hurt by life, by situations and circumstances outside your control, your initial instinct can...