May is my birth month. So naturally, I get extra reflective about life this time of year. Society tells us that as we get older, we decline. We lose our intrinsic value, beauty, & worth along with our youth. Especially in the ballet world where so much emphasis is based on external beauty, this...

The beauty about getting older is that you go through a lot of sh*t... and become better because of it. You learn from it. Grow. Become wiser, more experienced, and gain deeper meaning, understanding, & appreciation for life. The rough part about getting older is that you go through a lot of sh...

If knowing is half the battle...the other half is the doing. So many of us are well-informed about health and fitness in this age where we have personal computers at our fingertips 24/7. But many of us are missing that vital second step where we implement that knowledge in real life. The doing....