Hello Bad Girl Ballerina community!
I don't normally do this, but I wanted to take a second to address you all directly and let you know how grateful I am to have you here with me on this journey! I'm committed to bringing you real-life advice that I've tried-and-tested myself.
I just turned 44 in May. And while we are being increasingly pressured through social media & advertising to buy drugs and cosmetic surgeries to enhance our youth & beauty, I'm determined to do things the natural way.
I've never been one to follow trends.
Actually... let me revise that. I tried following trends, fitting in, and playing by all the rules like a good girl. But that made me miserable. And the harder I tried, the worse I felt.
And so I became a rebel. I make my own trends. Hunt for what works for me... not what's popular.
Especially in the health and fitness world, what inevitably happens with trends is this - something is super popular for a year or two... proclaiming to be the next miracle cure... only to find out a few years later that it's not (or worse, causes damage in some way).
So you won't find me giving trendy advice or jumping on the next bandwagon. I like to keep things simple, uncomplicated, real.
My health & fitness journey revolves around returning to the basics:
- Purposeful fitness that doesn't waste your time, energy, or your body's allotted mileage.
- Nourishing fat loss with real food instead of drugs or fancy supplements.
- Mindset coaching that builds you up instead of breaking you down.
Nothing fancy here. Just a return to the basics. But these are the big rocks that build a solid foundation. And they will never go out of style.
That doesn't mean I won't keep searching, experimenting, and hunting for better solutions to preserve youth & beauty. And I'll be sure to share any new secrets to success with you all!
But for now, I'm a firm believer that these basics are where it's at. That's what my SUMMER DETOX has been all about -- a return to the basics of true nourishment. (Shout-out to my SUMMER DETOX crew who is more than halfway through this program! You've been a fantastic group, and I love hearing all your success stories already after just 1 week of the DETOX! Keep it up, team!)
***If you missed this round of the DETOX, join us in September for the next round! Details for the FALL DETOX coming soon! Sign up here to be the first to hear about it & get early bird discounts!
So, rest assured I'm on a mission to get better as I age. And I will share all my findings with you! Thanks for being here and trusting me on this journey! Here's to building a fulfilling, happy, healthy future!
In other news, I was recently interviewed for The Brainy Ballerina Podcast and am so grateful to have had the opportunity to share my story of how I got to where I am today. Click below to listen!
Let me know your thoughts in the comments below!
And finally...there are still a few spots open for the Hunting Happiness Retreat in Montgomery, NY, June 20-22. We have a fun itinerary set up with both health + fitness activities and pure pleasure (hiking, hot tubs, fire pit, s'mores, wine & cheese, and more)! Check out the details below. If you're interested in joining us, email me asap ;)
Let's EAT life and HUNT HAPPINESS!!!
Bye for now...luv you all!
Tanya
