Bad Girl Ballerina Blog
Bad Girl Ballerina Blog
BAD GIRL BALLERINA BLOG
A guide to achieving the
BULLETPROOF BALLERINA
body & spirit
April 16, 2024Most of us dancers have had a toxic relationship with ballet at some point in our careers. And we all deal with it differently. Some of us turn away from the rigid rules and structure to embrace modern or contemporary. Some of us fixate on eating disorders or obsessive behaviors to gain a sense...December 18, 2023Hello Friends! I hope you are all enjoying this wonderful time of year! And, since this is also a busy time of year with all the Nutcrackers and holiday festivities, I won't take much of your time. But, I do want to tell you about a few things coming up in the new year that I'm excited about! ...October 20, 2023We are all juggling two realities -- the one actually happening and the one happening inside your head. Which one is real? Whichever one you are feeding. Let me give you an example from my own life. This is a scenario I would guess many dancers (unfortunately) can relate to...and many normals...More PostsBad Girl Ballerina (noun): A dancer BULLETPROOF in body & spirit - unafraid to blaze her own path and fearlessly pursue her passion for life & her art.
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Most dancers have spent decades of their lives training the exact same way. Break free from the pack, break the rules, and break through to your next level. Knock down your walls & live passionately - you have nothing to lose. Go on...be a Bad Girl!
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The 2 Keys to Unleash Your Inner
Bad Girl Ballerina
1. BULLETPROOF YOUR BODY
The Physical:
The first step to becoming a Bad Girl Ballerina is training like one. If you're not born as a thoroughbred, you can't train like a thoroughbred. You have to train differently. The BULLETPROOF BALLERINA method of cross-training is designed exactly for that purpose. Through workouts that enhance your strength, mobility, coordination, stamina, & awareness, you become a better dancer not by focusing on your ballet technique but by unlocking your body's full potential. Instead of forcing your body into the ballet mold (which destroys not only your body but also your self-esteem), you learn how to make ballet work on your unique body. This builds a confidence in your body that allows you to perform at your peak physically & take risks with your artistry.
2. HARNESS YOUR PASSION
The Mental:
Stop trying to be perfect. Stop worrying if you're "good enough." Stop playing by the rules. You'll be amazed at what you unlock once you stop trying to please everyone else. The Bad Girl Ballerina inside you is fearless and has so much more to express & share without all the worry, judgments, and self-consciousness holding her back. Through the BAD GIRL BALLERINA BLOG and community, you'll learn that your worth is not tied to your perfectionism or dependent on how you measure up to the best-of-the-best. And through small actions & awareness, you'll build a confidence in yourself that allows you to be completely vulnerable & expressive in your art. But you have to be willing to break your own bunhead rules in order to live to your fullest potential. It's all about shifting your mindset to a place that inspires freedom and growth rather than restriction and punishment.
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