If knowing is half the battle...the other half is the doing.
So many of us are well-informed about health and fitness in this age where we have personal computers at our fingertips 24/7. But many of us are missing that vital second step where we implement that knowledge in real life. The doing.
I'm guilty of it too. I know what foods make me feel best, the self-care routines that make me look my best, how much sleep I need to be healthy, & how to train to perform optimally. But that doesn't mean I can always follow through on that plan.
Life gets in the way, compromising your focus. And that's okay. Living your life rigidly adhering to these optimal rules and schedules isn't healthy either. That defeats the purpose of really LIVING.
I follow the 80/20 rule most of my life where I try to be "good" 80% of the time and don't stress about falling off plan when dinners, events, vacations, work obligations, & special circumstances get in the way the other 20%. Because honestly, the stress of strictly following your ideal diet and workout plan 24/7/365 causes waaaaaaayyyyyy more damage than good. Trust me. Been there done that.
That's why I like to work on myself in phases, especially when it comes to diet. True confession...I love food. And I love enjoying all the pleasures this life has to offer. But every once and a while, the "treating" gets out of hand, and I actually crave healthy discipline and structure.
I need to rein things in to get back on track and shift my momentum in the positive direction to get results and build a body I feel confident in. Focusing hardcore on mySELF for a 2-week DETOX period — the food I eat, the sleep I get, the self-care I give — helps realign everything with my health and fitness goals. At the end of the DETOX, I always feel like I have a new lease on life... fresh hope, excitement, & confidence.
It's the perfect reset, momentum shifter, & confidence builder.
That's exactly why I created this DETOX group coaching with an intense focus on nourishment & self-care techniques for two solid weeks (three if you opt in for the BONUS WEEK!). Get all my secrets in real-time as we go through this program together! This makes it easy for you to get results and stick with the plan through simple, daily steps sent directly to your phone via WhatsApp. Each step builds momentum and makes the next step a little easier & more satisfying as you start to see & feel results. This is two weeks of baby steps that add up to a big difference.
And the group dynamic is important too. Having the camaraderie and support of other people around you focusing on the same goals builds momentum in your favor. Plus, the group vibe tends to be pretty fun... which eases the effort & lightens the mood. (We've had a lot of friendships blossom from this group work!)
The next SUMMER DETOX starts May 27 (the Tuesday after Memorial Day so you can still thoroughly enjoy your holiday and vacation plans for the long weekend!). I hope you'll join what's sure to be an awesome group this time around. We already have some fun people signed up, so I'm looking forward to seeing what this round brings!
Sign up before midnight May 11 for $20 off!
Promo Code: detox2025
And in case you haven't heard of my Hunting Happiness Retreat (June 20-22), check out the details below. There are still a couple spots available, & we'd love to have you join in on the fun!
(Especially after this DETOX is over, it will be a perfect way to celebrate all your efforts!)
Let's Eat Life & Hunt Happiness!
