Bad Girl Ballerina Blog
Bad Girl Ballerina Blog
All Categories - Anti-Bunhead Fitness
May 7, 2025
The beauty about getting older is that you go through a lot of sh*t... and become better because...
April 30, 2025
If knowing is half the battle...the other half is the doing. So many of us are well-informed...
March 19, 2025
On the surface, this post is about ballet. But it's really about life... and the elusive "success...
January 22, 2025
Since we are still in January and (hopefully) feeling extra motivated for the year ahead, let's...
December 18, 2024
I took a break from cross-training these last few weeks to focus on my actual art. This...
October 2, 2024
Just because you work out at the gym doesn't mean you are necessarily advancing your career. In...
September 5, 2024
Being able to love yourself when you're not at your best is important. Really important. ...
August 7, 2024
Have you ever been in so much pain, emotionally or physically, that it feels hopeless to dig your...
July 20, 2024
What makes Bulletproof Ballerina training different from other cross-training and fitness methods...
May 9, 2024
We are one week away from the start of this year's SUMMER DETOX! This program is one of my...
April 24, 2024
People often ask what my tricks are for fat loss. It's almost as if they assume they are missing...
April 16, 2024
Most of us dancers have had a toxic relationship with ballet at some point in our careers. And we...
December 18, 2023
Hello Friends! I hope you are all enjoying this wonderful time of year! And, since this is also...
October 20, 2023
We are all juggling two realities -- the one actually happening and the one happening inside your...
August 15, 2023
Your 14-Day Guide to Feeling Healthy, Vibrant, & Confident to Kick Off the Fall Season! We...
August 5, 2023
We all joke about being "old" and "washed up" in our dance careers as soon as we turn twenty...
May 31, 2023
You can't be at your best-leanest-meanest-peak body 365 days out of the year. Your body needs...
May 17, 2023
I love birthdays. They are such a reflective time. A chance to evaluate how far you've come, the...
March 13, 2023
PSA to all you Type-A overachievers out there: "Progress" can be an insidious thing. You can't...
February 1, 2023
Looking for a snack that is healthy, high-energy, easy to make, super portable, and tasty all at...