With "back-to-school" anxiety looming just around the corner... I need a dose of confidence to set myself up for the season ahead. (To all my dancers out there... Nutcracker will be here before we know it!)
I always do my 2-week DETOX this time of year to get back on track after all the summer indulgences. Summer is a time for unusual schedules, unusual eating, and an overall more relaxed way of living. As it should be. That's nothing to beat yourself up over. In fact, I'm a firm believer that you get better results in the long run (not to mention have a WAY more enjoyable life!) by loosening your grip on diet and exercise every so often.
That's what my whole nutrition philosophy revolves around. It's the program I've been following the last 15+ years that gives me healthy control over my body without feeling tortured on an endless, bland diet! Giving yourself the freedom to indulge just means you'll be ready to put in a little extra effort when the time comes to do a little maintenance work... like right now as we prepare to go into the busy season ahead.
Whether you are a dancer getting ready to start up with your fall contracts or have a desk job that ramps up after the slow summer, you need to feel confident in your body and have the proper nourishment to perform your best. You can't afford to be distracted by sugar cravings, brain fog & energy slumps due to poor food choices, or feeling bloated & sluggish in your body.
Learn how to nourish your body to meet your goals -- whether they revolve around fat loss, performance, or pure enjoyment in life. But first, you have to get a handle on your cravings so you can make healthy choices around food and not be misled by your messed-up metabolic system and unbalanced hormones. Control your cravings... or they will control you.
This DETOX is not just about getting "skinny." It's about getting metabolically healthy -- eating in a way to nourish your body & turn it into a fat-burning machine!
Join me as we work through my 14-day plan to feel sleek, confident, and nourished in body & spirit. Get daily texts each morning telling you what to focus on, what foods to eat, what to avoid, fat loss tips, tricks, recipes, and more. Plus the camaraderie of the DETOX group chat makes things fun & motivating!
Join the FALL DETOX group coaching starting Sept 12!
Get $15 off with promo code: detox2026
(expires Aug 23 at midnight)
Guys, gals, athletes, non-athletes... all are welcome to join!
***Veteran DETOXERS -- email for your special VIP discount code!***
PC: Isaac @crunchwrap.awr
And don't forget about the Étoile Adult Ballet Retreat I'm hosting along with the Étoile Dance Competition and Hunting Happiness Retreats October 23-25 in Plymouth, IN!
Sign up now! Registration closes Oct. 9! Limited spots available!