Some dancers are born with a body they feel confident in. The rest of us have to build it, one step at a time.
That’s why I created Bulletproof Ballerina® -- to provide the tools needed to build a body you feel unstoppable in. Even if you are born a “misfit.”
There’s this concept of “thoroughbreds” in the ballet world – the dancers born with the ideal genetic potential & life circumstances to be the perfect ballerina. (Read more about this concept here.) And the reality is, there are so very few of these thoroughbreds out there. Most of us are dancers with an insatiable passion for our art even though we have our own struggles (physically & mentally) to overcome. But that desire for the perfect ballet body and lines is so strong it can leave the rest of us feeling like misfits. Like we don’t belong. Like we’re not good enough or worthy to share our art.
When I was younger, I dealt with this insecurity with destructive methods -- eating disorders, obsessive exercise, rigid diets & rules -- to gain control over my body & confidence in my dancing. While some of those methods worked in terms of giving me a sense of control, they also made me absolutely miserable. They caused a lot of physical damage to my body & emotional damage to my mind. And they certainly didn't give me the confidence I so desperately desired.
The methods I thought would make me a better dancer did the exact opposite.
My Bulletproof Ballerina® training method was born out of my experiments to find a different way of exercising, eating, & living -- a way that would get results & build confidence without destroying my body & mind in the process.
This is my attempt to share those lessons with you. I can't get that time I lost back or make the pain I experienced disappear... but I can help prevent you from making the same mistakes.
Bulletproof Ballerina® is the fitness, nutrition, & mindset coaching that changed my life. These are the tools I've used (& continue to use!) that have taken me from the shy misfit hiding in the corner to the confident freelancer with over two decades of professional dance & fitness experience in NYC.
Every dancer deserves to feel confident, fulfilled, fierce, unstoppable... fearless to pursue your art & whatever passions you choose in life!
And you don't have to be born a thoroughbred to have this level of confidence & success.
You just have to know how to transform your body & mind in a real, tangible way -- a way that builds you up instead of breaking you down.
PC: Isaac @crunchwrap.awr
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