Bad Girl Ballerina Blog
Bad Girl Ballerina Blog
All Categories - Anti-Bunhead Fitness
11 de novembro de 2025
It's that time of year again...the holidays are fast approaching and dancers are gearing up for...
24 de setembro de 2025
Some dancers are born with a body they feel confident in. The rest of us have to build it, one...
3 de setembro de 2025
These are the 2 most important keys to success & longevity as a freelance dancer (or entrepreneur...
21 de julho de 2025
You may not like this post. It could be a harsh reality check. But my hope is that even if you...
28 de junho de 2025
Years of dreaming & contemplating, months of planning & designing, weeks of preparation &...
4 de junho de 2025
Hello Bad Girl Ballerina community! I don't normally do this, but I wanted to take a second to...
14 de maio de 2025
May is my birth month. So naturally, I get extra reflective about life this time of year. ...
7 de maio de 2025
The beauty about getting older is that you go through a lot of sh*t... and become better because...
30 de abril de 2025
If knowing is half the battle...the other half is the doing. So many of us are well-informed...
19 de março de 2025
On the surface, this post is about ballet. But it's really about life... and the elusive "success...
22 de janeiro de 2025
Since we are still in January and (hopefully) feeling extra motivated for the year ahead, let's...
18 de dezembro de 2024
I took a break from cross-training these last few weeks to focus on my actual art. This...
2 de outubro de 2024
Just because you work out at the gym doesn't mean you are necessarily advancing your career. In...
5 de setembro de 2024
Being able to love yourself when you're not at your best is important. Really important. ...
7 de agosto de 2024
Have you ever been in so much pain, emotionally or physically, that it feels hopeless to dig your...
20 de julho de 2024
What makes Bulletproof Ballerina training different from other cross-training and fitness methods...
9 de maio de 2024
We are one week away from the start of this year's SUMMER DETOX! This program is one of my...
24 de abril de 2024
People often ask what my tricks are for fat loss. It's almost as if they assume they are missing...
16 de abril de 2024
Most of us dancers have had a toxic relationship with ballet at some point in our careers. And we...
18 de dezembro de 2023
Hello Friends! I hope you are all enjoying this wonderful time of year! And, since this is also...