Bad Girl Ballerina Blog
Bad Girl Ballerina Blog
All Categories - Anti-Bunhead Fitness
١ يوليو ٢٠٢٦
Yes... I am hosting two different retreats this year. With two different vibes. And I'm so...
٢٥ يونيو ٢٠٢٦
Remember how fun sleepovers and ballet intensives were when you were younger? Where you could...
With my birthday being last week, I can't help but have thoughts about aging and the inevitable...
٥ مايو ٢٠٢٦
Join us May 26, as we embark on this 14-day DETOX program together to supercharge swimsuit season...
٢٩ أبريل ٢٠٢٦
A luxury health & wellness retreat designed to build beauty from the inside out! Let's Eat Life...
٢١ مارس ٢٠٢٦
Hello, friends! It's been a while since I checked in. Hope you've been enjoying the first few...
٤ يناير ٢٠٢٦
Happy New Year to you all! I hope you enjoyed your time with family & friends... and all the...
١١ نوفمبر ٢٠٢٥
It's that time of year again...the holidays are fast approaching and dancers are gearing up for...
٢٤ سبتمبر ٢٠٢٥
Some dancers are born with a body they feel confident in. The rest of us have to build it, one...
٣ سبتمبر ٢٠٢٥
These are the 2 most important keys to success & longevity as a freelance dancer (or entrepreneur...
٢١ يوليو ٢٠٢٥
You may not like this post. It could be a harsh reality check. But my hope is that even if you...
٢٨ يونيو ٢٠٢٥
Years of dreaming & contemplating, months of planning & designing, weeks of preparation &...
٤ يونيو ٢٠٢٥
Hello Bad Girl Ballerina community! I don't normally do this, but I wanted to take a second to...
١٤ مايو ٢٠٢٥
May is my birth month. So naturally, I get extra reflective about life this time of year. ...
٧ مايو ٢٠٢٥
The beauty about getting older is that you go through a lot of sh*t... and become better because...
٣٠ أبريل ٢٠٢٥
If knowing is half the battle...the other half is the doing. So many of us are well-informed...
١٩ مارس ٢٠٢٥
On the surface, this post is about ballet. But it's really about life... and the elusive "success...
٢٢ يناير ٢٠٢٥
Since we are still in January and (hopefully) feeling extra motivated for the year ahead, let's...
١٨ ديسمبر ٢٠٢٤
I took a break from cross-training these last few weeks to focus on my actual art. This...
٢ أكتوبر ٢٠٢٤
Just because you work out at the gym doesn't mean you are necessarily advancing your career. In...