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Coffee Break with

Bulletproof

Ballerina

 

Mental Tools to Level-Up

Are you guys ready to geek out here?! I want to share a podcast that I did with Jess of The Whole Dancer where we discuss some of the rampant myths behind cross-training and lifting weights as well as the science behind making actual physical changes to your body. These mental tools will start to give you a better blueprint for leveling up with your cross-training routine.

On a side note, you’ll also get an insight into what makes the Bulletproof Ballerina really nervous – talking! There’s a reason I chose dancing as my form of self-expression and not verbal communication😉 I’m certainly not eloquent and refined here; so bear with me as I struggle to form my thoughts into words. It's something I’m working on, but I'm proud to admit that I'm a living, breathing work-in-progress;)

Speaking of being a work-in-progress, you will soon have an opportunity to sign up for a special LIVE version of The Dancer’s Best Body Program, set to begin Sept. 18. This will be a great chance to level-up, mentally and physically! Stay tuned for more details!

In the meantime, now is the perfect opportunity to grab Key to Your Core and start this 6-week intensive that is designed to get you ready for your fall dance season! You'll be guided through 18 workouts online (HD video demos included for each exercise!) that will lead you from a basic foundation through advanced core strength and coordination. Since every aspect of your dance technique initiates from your core, this is a major tool to level-up. Plus, it's a pretty efficient, effective way to get back in shape after your relaxing summer vacation!

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