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Available NOW:

Key to Your Core

***Discount Code Included***

Key to Your Core

The new Bulletproof Ballerina On Demand program targeting the central powerhouse of your body is available NOW!

***See below for a special Bad Girl Ballerina discount code***

This program is not about creating 6-pack abs or vanity muscles. It’s about accessing a deep core stability that is the foundation of every move you make as a dancer. So, you won’t be surprised to find that this program includes exercises to enhance your:

  • Glutes
  • Lower Back
  • Transverse Abdominis
  • Obliques
  • Rectus Abdominis
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What You Get:

  • 6-week core-focused workout program (including exercises for abs, glutes, & lower back)
  • Online course that walks you through the format of all 18 workouts
  • HD quality videos that demonstrate each exercise from multiple angles 
  • Detailed descriptions on form and key points to watch out for
  • Personal Log Sheets for you to record your progress
  • Lifetime access to the program
  • Instructions on how to repeat the cycle and continue to get benefits without burning out
  • Email support should you run into any challenges with your unique body


  • Easily modified to provide a challenge at every level, supplying a lifetime of ab work in a single program
  • No equipment required (uses your own body weight)
  • Workouts last only 10-15 minutes!
  • Frequency can be adjusted based on your specific body and situation
  • Can be done anywhere
  • Works great as an express vacation workout
  • Promotes full-body coordination and a mind-body connection
  • Controlled progression over a 6-week period to keep you improving
  • Teaches you to respect your body instead of brutalizing it with exercise

This Key to Your Core is only available for purchase until September 20, 2017.

And, because I’m so psyched to have you as a part of my Bad Girl Ballerina team and want you to have this secret weapon in your arsenal, I’m giving you an exclusive discount* of

$30 off!

Just enter the coupon code “badgirl” at the checkout.

(*discount expires Sunday night (8/20/17) so act fast!)

Photo credit: Steve Vaccariello