If you are looking to lose body fat but are frustrated with the lack of results despite all the work you are putting in, it might be time to shift your focus. In our pursuit for fat loss, so many of us get trapped in “depletion mode.” This is a mindset that revolves around how many calories you can burn and how little food you can eat. So, you hit the gym with the obsessive concern over depleting your body of more calories than you did yesterday (because the number on the scale still isn’t down to where you want it to be) while eating less and less food (and increasingly more bland and tasteless as well!). But, for all the misery you are enduring, your fat loss progress seems to be going nowhere.
What you also may not realize with this depletion mode is that even if you get to your desired weight, you will have to continue to eat the boring, calorie-restrictive diet and carefully calculate your activity levels in order to maintain your fat loss. To make matters worse, your body will eventually adjust to this new level, and you’ll have to eat even less and burn even more calories in order to not lose your progress. It’s kind of a brutal, self-perpetuating cycle that you will never be able to win.
Guess what? There’s a way around all this. Instead of using this depletion mode as your method to lose body fat, let me show you another way:
Want to learn how to make all these changes and finally see some results? Check out my Bulletproof Ballerina Fat Loss options. Choose from these different levels to give you the blueprint you need to make real, lasting changes to your body:
So, if you are tired of spinning your wheels and torturing yourself with the usual depletion mode, take the leap and try something new.
Photo credit: Steve Vaccariello
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