Ever wonder why lifting those little pink 3-pound dumbbells for hours at the gym never seems to give you the "toned" look you were promised?
This well-written article I came across recently explains why...along with debunking some of the other myths and hold-ups associated with lifting heavy weights.
It's time we dig into what's real instead of being manipulated by society telling you what to do with your own body based off of marketing schemes and bro science. Arm yourself with the facts so you can train in a way that gives you the actual results you want.
You have nothing to lose...except the time wasted on cross-training that is ineffective and the frustration of realizing that all your efforts "just don't seem to be working..."