Got back pain? Or how about hip, ankle, knee, even shoulder pain?
Most of the injuries and body issues dancers face in their careers can almost always be traced to a weakness in the core. The inability to control where and how your body moves through space puts extra strain on your extremities and leaves them vulnerable to injuries, either through accidental incidents or prolonged wear and tear over time.
Your core is responsible for initiating all of your technique...whether you are aware of it or not. A little extra strength and coordination in your core can fix movement patterns that may be putting this unnecessary stress on other parts of your body - like your ankles, knees, hips, back, even shoulders.
Summer is the perfect time to focus on developing your core strength and awareness while there's a lull in your normal schedule of classes & rehearsals. Cross-training with a direct focus on gaining strength during your summer months is essential for going back to work in the fall with an added edge...as opposed to that dreaded feeling we usually have of needing to get BACK IN SHAPE after taking so much time off over the summer!
Let this online intensive workout for your core kick off your summer cross-training! This is my favorite program for developing not only strength in your core (which, by the way, includes glutes, lower back, and even hamstrings) but also teaches you how to actually use your core more effectively. This is the type of training that will help you feel your body in your dance technique. And now through Saturday, June 15, you can get 50% off this 6-week KEY TO YOUR CORE workout program which includes:
- 6 weeks of workouts
- 3 workouts per week
- 10-15 minutes per workout
- Focus on abs, lower back, glutes, hamstrings (but don't be surprised if your whole body feels intensely challenged;)
- Lifetime access to the online portal
- Plus more benefits!
Get 50% off the KEY TO YOUR CORE workout program through June 15:
Use the Promo Code "summer2019"
Offer is valid through midnight 6/15/19...so take advantage of the savings now!
Photo credit: Steve Vaccariello